NEW-Yoga Classes & Integrative Programs NEW-Yoga Classes & Integrative Mind-Body-Spirit Programs We want to bring to your kind attention that we will be offering yoga classes ( and customized need-based sessions) and other integrative mind-body-spirit health beginning Fall 2010 or early Winter 2011. We are in the process of figuring out the new structure of the program and its logistics.
So, please stay tuned and we will keep you posted about the upcoming events and new offerings. Your patronage is very deeply appreciated.
TheHQ.ca
Training to be a Yoga Teacher Since long time, I have felt the need to learn more about yoga and its practice; deepen my personal practice and synthesize that understanding into the programs I have done for many years. Going by that, this year, I went back to the mat under a capable yoga teacher to become a registered yoga teacher. So far, it has been quite an experience being a student. And I am looking forward to bring that understanding into the programs that I will be sharing with you and all other interested individuals.
Harnessing Mindfulness Good Morning Parmjit I apologize for taking so long in contacting you. I wanted to let you know that the evaluations sheets we handed out after you did the session for our Divisional Day (way back in October) were all excellent. Every single staff person who attended your session was very pleased with it. They all found it very relaxing and said that they would enjoy a further session and recommend you to other departments who were having a department day similar to the one you presented your session at.
Also, I should mention that you may in the very near future hear from one of my co-workers asking you to do a session for our individual team. She is working on the logistics with our manager to see what we can do about having you come to one of our meetings.
Once again, I want to thank you for the wonderful session you did for us and wish you the best in 2009.
Tish Rands Child Care Program Analyst City of Hamilton, Ontario Read on ...
May 2008 Issue
THE HEALTH Q
International Standard Serial Number [ISSN] 1715 6165 |
Finding Inner Peace
Finding inner peace is simple and easy as long as we understand certain basic principles of living. This lecture deal with those principles. Enjoy it.
Sport Psychology Off the Field The world of sport psychology may be able to help you on the job.
Just as an athlete might mentally prepare for a sports event, so you can rehearse in advance what you're going to say to someone and how to say it, as well as anticipate questions that might come up and how to answer them. Athletes use visualization like this to reduce stress, build confidence, and ultimately get a better performance.
