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Food For Thought

Dear Friends
Due to renovation at the Central Public Library, our monthly Food for Thought have been postponed until 2010 due to limitation of space. I apologize for this inconvenience as some of you have been eager to attend those sessions. We will be back at the first available opportunity.

Thank you very much for your loyal support and I look forward to seeing and talking to you again in near future. If you want to contact me, I will be happy to hear from you. You can do so by visiting Here.

With best wishes for your health and happiness, Parmjit Singh

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My Training at Harvard Medical School, USA

During the last week of September 2007, I went to Harvard Medical School, Boston, USA to do ‘Clinical Training in Mind-Body Medicine’. This training is meant for professionals who are engaged in mind-body health and wellness field and wish to hone up and upgrade their skills so that they can help the needy even more efficiently.
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Harnessing Mindfulness


Good Morning Parmjit
I apologize for taking so long in contacting you.  I wanted to let you know that the evaluations sheets we handed out after you did the session for our Divisional Day (way back in October) were all excellent.  Every single staff person who attended your session was very pleased with it. They all found it very relaxing and said that they would enjoy a further session and recommend you to other departments who were having a department day similar to the one you presented your session at.

Also, I should mention that you may in the very near future hear from one of my co-workers asking you to do a session for our individual team. She is working on the logistics with our manager to see what we can do about having you come to one of our
meetings.

Once again, I want to thank you for the wonderful session you did for us and wish you the best in 2009.

Tish Rands
Child Care Program Analyst
City of Hamilton, Ontario

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May 2008 Issue

THE HEALTH Q

International Standard Serial Number [ISSN] 1715 6165 |

TheHealthQMay08.gifLibrary and Archives Canada Entry

CONTENTS
Picking Up From Where You Left [editorial note]
Breast Cancer: How Mind Can Help Your Body
Be Careful When You Eat With Friends

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Finding Inner Peace

Finding inner peace is simple and easy as long as we understand certain basic principles of living. This lecture deal with those principles. Enjoy it.

InnerPeace.gif
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You will need a RealPlayer to listen to this streaming audio clip. You can get this utility free by clicking on this link.

Strategies for Controlling Your Anger

American Psychological Association
Everybody gets angry, but out-of-control rage isn't good for those around you, and it plays havoc with your own body. Here are some tips to help you 'simmer down.'
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May 2009

Meditate to Build Your Brain [Science Blog; Original research from UCLA, USA)
Meditate your Way to Better Bladder Health [Sciencedaily.com; Original study from Loyola University Health System]
Bad Eating Habits? Blame the devil Within [TimesofIndia.com]
5 Ways to Protect Yourself (and others) from Swine Flu [Scientific American]
Inadequate Sleep Leads to Behavioral Problems [Sciencedaily.com; Original study from University of Helsinki)


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